Codependency (The Daily Trudge)

Codependency is when our emotional well-being depends on someone else’s behavior, reactions, approval, or chaos. It’s the habit of trying to fix, manage, or control other people while ignoring our own needs.

In recovery, codependency is just as destructive as the addiction itself — because it keeps us living through others instead of living our own lives.

Today we’re talking about how codependency forms, how it affects relationships, and how we break free by setting boundaries, building self-worth, and letting people carry their own weight.

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