RAW Recovery Podcast

Freedom Of Choice (The Daily Trudge)

In today’s Daily Trudge, I’m talking about “Freedom of Choice.”
Recovery gives us something we hadn’t had in a long time — the power to choose. We get to decide how we respond, what we believe, and who we become. But with that freedom comes responsibility — to make choices that build us up instead of break us down.
In this episode, I talk about how freedom of choice is one of the greatest gifts of sobriety — and how using it wisely leads to peace, purpose, and a deeper connection with our Higher Power.
Every day, we get a say in the kind of person we want to be. That’s real freedom.
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#addiction #recovery #mentalhealth #addictionrecovery #sobriety #sober #love #soberlife #recoveryispossible #mentalhealthawareness #depression #alcoholism #addictionawareness #soberliving #drugaddiction #wedorecover #anxiety #onedayatatime #soberaf #addict #drugs #alcoholicsanonymous #rehab #selfcare #motivation #healing #steps #alcoholfree #selflove #addictiontreatment

It is not a matter of giving but how and when! (The Daily Trudge)

In today’s Daily Trudge, I’m talking about “It’s Not a Matter of Giving — But How and When!”
In recovery, we learn that giving isn’t just about generosity — it’s about wisdom. Sometimes, we give too much of ourselves too soon, or to the wrong things, and end up empty. Other times, we hold back when we could’ve made a difference.
This episode explores how spiritual growth teaches us balance — giving from love, not ego; giving when guided, not guilted. Because true giving isn’t about being drained, it’s about being directed.
The right gift, given at the right time, carries more power than all the empty words in the world.
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#addiction #recovery #mentalhealth #addictionrecovery #sobriety #sober #love #soberlife #recoveryispossible #mentalhealthawareness #depression #alcoholism #addictionawareness #soberliving #drugaddiction #wedorecover #anxiety #onedayatatime #soberaf #addict #drugs #alcoholicsanonymous #rehab #selfcare #motivation #healing #steps #alcoholfree #selflove #addictiontreatment

Being Offended And Comparisons (The Daily Trudge)

In today’s Daily Trudge, I’m talking about “Being Offended and Comparisons.”
Ever notice how easy it is to take things personally or measure our worth against someone else’s? In recovery, those two habits can sneak back fast — and they’re usually driven by the same thing: ego.
In this episode, I unpack how being offended keeps us stuck in self-centeredness, why comparison steals our peace, and how humility and gratitude help us climb out of both. When we stop trying to prove something, we get to experience true serenity.
Let’s drop the scoreboard and pick up acceptance instead.
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#addiction #recovery #mentalhealth #addictionrecovery #sobriety #sober #love #soberlife #recoveryispossible #mentalhealthawareness #depression #alcoholism #addictionawareness #soberliving #drugaddiction #wedorecover #anxiety #onedayatatime #soberaf #addict #drugs #alcoholicsanonymous #rehab #selfcare #motivation #healing #steps #alcoholfree #selflove #addictiontreatment
 
 

Perception Of Ourselves And Others (The Daily Trudge)

In today’s Daily Trudge, I’m talking about “Perception of Ourselves and Others.”
In recovery, our perception changes — and that’s part of the miracle. Early on, we saw everything through fear, guilt, or ego. As we grow, we start to see the world, and ourselves, with clearer eyes.
This episode is about how perception shapes our reality — how we judge ourselves too harshly, how we misread others, and how spiritual growth helps us see the truth instead of just our old filters.
When we shift perception from fear to faith, everything looks different — even us.
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#addiction #recovery #mentalhealth #addictionrecovery #sobriety #sober #love #soberlife #recoveryispossible #mentalhealthawareness #depression #alcoholism #addictionawareness #soberliving #drugaddiction #wedorecover #anxiety #onedayatatime #soberaf #addict #drugs #alcoholicsanonymous #rehab #selfcare #motivation #healing #steps #alcoholfree #selflove #addictiontreatment
 

Thousands Of Founders! (The Daily Trudge)

In today’s Daily Trudge, I’m talking about “Thousands of Founders!”
The Big Book reminds us that we are not just members — we’re founders of our own recovery. Every time one of us shares, helps someone new, or carries the message, we become part of that original spark that started this whole thing.
In this episode, I dig into what it means to live like a founder — with responsibility, passion, and gratitude — and how keeping that spirit alive is what keeps recovery strong for the next person coming in the door.
We don’t just inherit this program — we help build it, one act of service and honesty at a time.
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#addiction #recovery #mentalhealth #addictionrecovery #sobriety #sober #love #soberlife #recoveryispossible #mentalhealthawareness #depression #alcoholism #addictionawareness #soberliving #drugaddiction #wedorecover #anxiety #onedayatatime #soberaf #addict #drugs #alcoholicsanonymous #rehab #selfcare #motivation #healing #steps #alcoholfree #selflove #addictiontreatment

Stepping Stones To Higher Things (The Daily Trudge)

In today’s Daily Trudge, I’m talking about “Stepping Stones to Higher Things.”
In recovery, the things that once tripped us up often become the very stones that lift us higher. Every setback, mistake, or hard season can become a step toward growth — if we’re willing to see it that way.
In this episode, I share how to reframe life’s challenges as spiritual stepping stones, how to find purpose in the pain, and how each lesson we learn becomes part of the foundation that carries us closer to freedom and peace.
One day at a time, we’re not falling behind — we’re stepping up.
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#addiction #recovery #mentalhealth #addictionrecovery #sobriety #sober #love #soberlife #recoveryispossible #mentalhealthawareness #depression #alcoholism #addictionawareness #soberliving #drugaddiction #wedorecover #anxiety #onedayatatime #soberaf #addict #drugs #alcoholicsanonymous #rehab #selfcare #motivation #healing #steps #alcoholfree #selflove #addictiontreatment

It Works IF You Work It! (The Daily Trudge)

In today’s Daily Trudge, I’m talking about one of the most well-known lines in recovery: “It works if you work it!”
We say it all the time — but what does it really mean? In this episode, I dig into the heart of that phrase: why recovery isn’t about luck or slogans, but about taking daily action, staying honest, and doing the work even when we don’t feel like it.
I’ll share how “working it” has shown up in my own sobriety, why willingness matters more than perfection, and how consistent effort keeps the miracle alive — one day at a time.
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#addiction #recovery #mentalhealth #addictionrecovery #sobriety #sober #love #soberlife #recoveryispossible #mentalhealthawareness #depression #alcoholism #addictionawareness #soberliving #drugaddiction #wedorecover #anxiety #onedayatatime #soberaf #addict #drugs #alcoholicsanonymous #rehab #selfcare #motivation #healing #steps #alcoholfree #selflove #addictiontreatment
 

The Spiritual Hangover (The Daily Trudge)

In today’s Daily Trudge, I’m talking about “The Spiritual Hangover.”
You know those days when you’ve done everything right — you’ve prayed, stayed sober, helped others — and you still feel off? That’s what I call a spiritual hangover. It’s when growth, emotions, and real life all catch up at once.
In this episode, I share what causes a spiritual hangover, how to ride it out without falling back into self-pity, and why these uncomfortable days usually mean you’re growing more than you realize.
Keep trudging — the fog lifts, and what’s waiting on the other side is peace.
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#addiction #recovery #mentalhealth #addictionrecovery #sobriety #sober #love #soberlife #recoveryispossible #mentalhealthawareness #depression #alcoholism #addictionawareness #soberliving #drugaddiction #wedorecover #anxiety #onedayatatime #soberaf #addict #drugs #alcoholicsanonymous #rehab #selfcare #motivation #healing #steps #alcoholfree #selflove #addictiontreatment

Instant Gratification VS Delayed Gratification (The Daily Trudge)

In today’s Daily Trudge, I’m talking about “Instant Gratification vs. Delayed Gratification.”
In addiction, we chased quick fixes — the drink, the high, the rush — anything to change how we felt right now. In recovery, we learn a new way of living: patience, trust, and the willingness to wait for the real rewards.
This episode dives into why instant gratification can still sneak up on us in sobriety, how it keeps us stuck, and how choosing delayed gratification helps us grow spiritually, emotionally, and mentally.
The truth is — we don’t need everything right now. We just need faith in what’s coming.
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#addiction #recovery #mentalhealth #addictionrecovery #sobriety #sober #love #soberlife #recoveryispossible #mentalhealthawareness #depression #alcoholism #addictionawareness #soberliving #drugaddiction #wedorecover #anxiety #onedayatatime #soberaf #addict #drugs #alcoholicsanonymous #rehab #selfcare #motivation #healing #steps #alcoholfree #selflove #addictiontreatment

When Gratitude Feels Hard (The Daily Trudge)

In today’s Daily Trudge, I’m talking about “When Gratitude Feels Hard.”
Some days it’s easy to be grateful — other days, life hits hard, and gratitude feels out of reach. In this episode, I share how to work through those tough days when nothing seems to go right, and how practicing gratitude isn’t about pretending everything’s okay — it’s about keeping the door open for hope.
Whether you’re new to recovery or you’ve been trudging the road for years, this message is about finding light in the dark moments and remembering that even the smallest bit of gratitude can change everything.
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📅 Book a 15-minute consult:
#addiction #recovery #mentalhealth #addictionrecovery #sobriety #sober #love #soberlife #recoveryispossible #mentalhealthawareness #depression #alcoholism #addictionawareness #soberliving #drugaddiction #wedorecover #anxiety #onedayatatime #soberaf #addict #drugs #alcoholicsanonymous #rehab #selfcare #motivation #healing #steps #alcoholfree #selflove #addictiontreatment